COMPREHENDING THE TRANSITION: NAVIGATING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Postmenop

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, fluctuating from lighter